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|Healthy Eating for Men: Vegetable Recipe for Men Fitness by Kenyans247(m): Wed Nov 2019 02:18pm|
Just as a woman loves beauty, men also have a love of beauty, but men’s pursuit of beauty is not in dressing, but in the form of physical fitness, having a strong muscle is the ultimate goal of men’s fitness. In addition to insisting on fitness, the diet should not be neglected. The intake of vegetables is very important. In the sports recipes for male fitness, what kind of effects can the consumption of vegetables help men? In addition, what food is good for male fitness?
Certain vegetables, such as broccoli and cabbage, have anti-estrogen effects due to the presence of phytochemicals. This is very useful for athletes because low estrogen levels help to reduce body fat and water retention and increase testosterone levels. Therefore, in daily exercise, you should regularly eat vegetables. When you exercise excessively or feel tired, you should increase your intake accordingly.
If you are limiting their diet, reducing their calorie intake and eating enough food, vegetables can help you. During this period, the amount of vegetables consumed is increased to 6 cups per day. When calories are greatly reduced, the intake of important vitamins and minerals is likely to be affected. At this time, low-fat vegetables can effectively eliminate hunger.
Many people only eat spinach or broccoli. This is much better than not eating or just eating a little, but if you add some other vegetables, the effect will be better. Add all the favorite vegetable types and even some less well-known vegetable types to the recipe. Such as: asparagus, broccoli, cabbage, mung bean sprouts, mushrooms, onions, peppers, spinach and pumpkin.
Almost all vegetables are rich in cellulose, a hard-to-digest carbohydrate that is a neglected fitness essential nutrient. It does not bring extra calories to the body, and it has great benefits for muscle growth. Its role is reflected in two aspects. First, let the carbohydrates enter the body at a slower rate, keeping the blood sugar levels in the body at a certain level. If the blood sugar level is unstable, the body will release a large amount of corticosteroids, which is a metabolic hormone that not only breaks down the muscles, but also increases the difficulty of recovery. Second, cellulose can help with the absorption of amino acids. It keeps the bowel clean and improves work efficiency. At the same time, this also facilitates the absorption of protein.
What food is good for male fitness?
Raw onions can protect your muscles. It fights harmful free radicals produced by intense training. Too much free radicals can cause muscle inflammation and loss of nutrients in the muscles. When onions are taken together with other nutrients that promote muscle growth, they increase the nutrient absorption of the muscles.
Suggestion: After strength training, use raw onions sandwiched in chicken sandwiches.
Papaya is rich in potassium to increase muscle contractility. Papaya enzyme promotes protein digestion and improves protein absorption, retention and muscle growth. Therefore, papaya should have a place in the high protein diet.
Suggestion: Eat a small cup of papaya for muscle gain when you eat protein.
3, Black beans
Black beans are a kind of food that can make you energetic. Compared to other legumes, black beans contain more cellulose, which effectively fills your stomach and creates a feeling of fullness, avoiding excessive carbohydrate intake. At the same time, black beans contain a very complex carbohydrate that will allow you to maintain a full day of energy when converted into energy in the body.
Suggestion: Drink black soybean twice a week.
4, Beef liver
Be aware that beef liver is one of the most nutritious foods. It contains creatine to promote muscle growth, carnitine promotes androgen secretion and fat metabolism. B vitamins participate in energy metabolism, iron enhances myoglobin production. Beef liver contains less fat and calories than beef and has no carbohydrates.
5, white bread
For fitness enthusiasts who are looking for muscle-building, white bread is beneficial to consume energy quickly. Ingesting fast-consuming carbohydrates before and after training can prevent muscles from being broken down, especially when it is ingested with protein. Several white breads can be eaten with fat-free cheese to create an inner environment that is good for muscle growth.
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